It’s time to stop being a short order cook and remove the stress from mealtime.
Are you always negotiating meals and bribing your child to eat something on their plate?
Does your child want to eat the same thing every meal?
Do you avoid going out to eat and dread traveling because of the limited choices for your child?
Do you worry your child isn't getting the nutrients he/she needs?
Do you find yourself turning into a short-order cook?
If you answered YES! to any of these questions and you’re ready to improve your child’s relationship with food and your feeding experience at mealtime, join my group training:
Unpick Your Picky Eater
A 3-Month Group Training Program That Will Transform Your Family's Mealtime
This Group Training Begins on February 12th!
Suitable for parents with children 2-10 year old
The best part, you won't be doing it alone!
The program includes monthly Q & A sessions over Zoom and Channels (a video coaching platform) so you'll have many opportunities to receive the support you need.
Your Trainer: Katharine Jeffcoat, RDN, LD
I'm a Registered Dietitian with over 23 years of experience in the field of pediatric nutrition. I worked 8 years at Emanuel Children’s hospital in Portland Oregon as a clinical and outpatient pediatric dietitian, part of the feeding clinic team, and eating disorder day hospital. I spent 9 years in the pediatric allergy and prevention industry with Nutricia and Nestle. With a goal of returning to my passion for working with families and pediatric nutrition, I opened my private practice NW Pediatric & Family Nutrition in the fall of 2015 and have an office in Portland, Oregon, Vancouver, Washington, and work virtually across the country. The majority of my work is in helping families raise mindful eaters and preventing and resolving picky eating. I'm a mom of two girls, who are 6 and 11 and I have experienced my own food challenges with feeding my children. I know first hand that the philosophies I share in this training work to help children accept new foods and turn picky eating around.
What People Are Saying:
" I can't even believe how different our life is since we first met you and we are so so grateful to have had the chance to work with you on "A's" eating. I think about the future now and am truly not worried about how A will navigate his "picky eating" as he grows up. That used to be something that would keep me awake at night. You've made a huge difference for us. - Laura, Mom of 8 year old
"Another big win for the family-style dinner here! My picky eater has eaten raw pepper and grapes - all without the pressure of 'take one bite' - it is so much less stressful for me too. Thank you!" - Jen L., Mom of 7 year old, Participant in Unpick Your Picky Eater Program
"We started with some small wins initially during our training and definitely having some bigger wins more recently after being consistent with the feeding method we learned in Unpick Your Picky Eater. She has been way more willing to try new foods. We have been able to have more variety for her that she truly enjoys. She even said she is bored of her old food!" - Marie-Eve, Mom of a picky eater, Participated in Unpick Your Picky Eater Program
“As a pediatric dietitian and now a mom of a 2-year-old who is a picky eater, I have struggled first hand as a concerned mom! I took Katharine's Unpick Your Picky Eater's Training and felt it was very comprehensive. It validated that I was on the right track and provided additional tools to keep us moving forward. Feeding is about growing a strong foundation filled with lots of positive food exposures over time." ~Marlene, Mom of 2 year old
" I can't even believe how different our life is since we first met you and we are so so grateful to have had the chance to work with you on "A's" eating. I think about the future now and am truly not worried about how A will navigate his "picky eating" as he grows up. That used to be something that would keep me awake at night. You've made a huge difference for us.
- Laura, Mom of 8 year old
Path to Unpicky Your Picky Eater
I have worked with 100's of families who struggle with picky eating, so I decided to put all the tools and strategies I use in one spot to make it easier for families to access. I know that turning picky eating around is a marathon and not a sprint, so in this group training, I help parents grow the strong foundation required that leads to the success of having their child eat and accept new foods.
Build a Strong Foundation
That foundation to success starts with family meals and parents deciding the what, when, and where of eating and allowing their children to decide how much, and if they will eat. This basically means, allowing them to be the intuitive eater they were born to be! Once parents stop forcing and bribing their children to eat food, the pressure at the table is gone and that is when the magic can begin. There are many layers in this process and the timeline can vary for all families I work with. But, if parents (all feeders) are consistent with their feeding relationship and continue to add the layers, having their child accept and eat new foods is possible!
Here Is What's Included Each Month:
Video trainings: Each month you'll receive a new (10-20 minute) video trainings. These trainings will be uploaded to the membership site for you to view on your own time.
PDF's and handouts to enhance the lesson: If you’re more visual, you’ll have all the handouts I use to support families in my private practice. These handouts will enhance the lessons and provide ideas for positive food exposures.
1:1 Support: You'll have opportunities to answer questions on monthly Zoom Q&A calls and in Channels. These calls are recorded, so if you're not able to attend live, you can send in your questions.
Private Group Support: Channels allow for connection with other members in the group. You're not in this alone! This is also a place you can get 1:1 support and ask questions.
What's Ahead For You....
Introducing the Division of Responsibility and Its Role in Helping Your Child.
All About Schedules, Sweets and Snacks
Food Chaining, Food Play and Ways to Increase Food Exposures.
Useful tools in order to provide positive food exposures to your child each month.
Family Meals, Applying Structure and Reducing Stress
Steps to Eating and Addressing Sensory Concerns
Key Nutrients For Your Growing Child; Putting It All Together
It's time to FINALLY enjoy family meals and improve your feeding relationship with your child.
Are You Ready to Unpick Your Picky Eater?
Groups are limited to 8 families, join now to hold your spot!
Or decide to jump in now and start today!
(or 2 payments of $130)
Door Close February 12th, Space is Limited
Why two options?
I know we all learn differently. Some appreciate the group/team approach with completing programs and others tend to work more independently. So if you're eager to get started and don't want to wait for the next group to start, the self-guided training is the best choice for you! If you need more support and accountability along the way with 1:1 coaching and want the support of other families than the group training will work best for you.
What is Channels?
This is a new platform designed for coaches to share material and engage with an audience over video. It's an app that can be downloaded to your phone and allows for private group coaching. You are apple to interract and respond with video or text. I chose this platform to get away from Facebook groups since I have worked with many families not wanting to be part of Facebook.
Is this only for Moms?
No! Feeding works best when all feeders are involved, so I encourage both parents to participate in the program. Dads are welcome! If grandparents are the main feeders, I encourage them to join!
I am outside of the US, can I join?
Yes! I would be happy to have you. I have worked with others outside the US and the content will be relevant to all families.
What is the commitment?
This is a 3-month program, February 12th and Ends May 12th. I will send out a poll to get the times that work best for the group zoom monthly call.
If you are dong the self-lead program, you can do this on your own time. You'll receive an new lesson each week and can view on your own time. These lessons won't expire.
Is there a money-back guarantee?
Yes, a 5-day money-back guarantee, no questions asked if you aren't satisfied. If you join and decide the group isn't the right fit, let me know and I'll gladly refund your money within the 5-day window.